Many parents struggle with getting their newborns to sleep through the night. In this article, we will discuss 13 tips and tricks that may help get your little one on a good sleep schedule!
Keep Your Baby Upright
When your baby is awake, keep them sitting or standing up as much as possible. This will help them to sleep better at night. It is especially important to keep them upright after feeding and before bedtime. The position of the baby is very important when you are putting them to sleep. If the position isn’t right, they will feel annoyed, and it will prevent them from going to sleep.
In the evening hours, try to avoid any type of stimulation. This includes bright lights, loud noises, and active play. Keep things calm and quiet in the house so that your baby can relax and fall asleep more easily. It is also important to avoid screen time before bed. The blue light from screens can be very stimulating and keep your baby awake.
Create a Bedtime Routine
Having a bedtime routine is important for both you and your baby. A bedtime routine will help signal to your baby that it is time to sleep. It can be something as simple as reading a book or taking a bath. It is also important to keep a consistent bedtime. Try to put your baby down at the same time every night. This will help their little bodies get into a sleep rhythm.
Try Different Sleep Positions
If you are struggling to get your baby to sleep through the night, try different sleep positions. Some parents find that their babies sleep better when they are on their stomachs. Others find that sleeping in a swing or bouncer helps. Experiment with different positions and see what works best for your baby.
Don’t Let Your Baby Get Overtired
If your baby gets overtired, it will be much harder for them to fall asleep. Try to put them down for a nap at the same time each day and make sure they get enough sleep during the day. It is also important to watch for signs of fatigue in your baby. If they are rubbing their eyes or yawning, it is time for a nap.
Give Them a Massage
A calming massage can help your baby to relax and sleep better at night. Try massaging them with some lavender-scented lotion before bedtime. This will help to soothe them and make them sleepy. It is also important to make sure the room is dark and quiet when you are giving your baby a massage.
Make Sure They Are Comfortable
It is important to make sure your baby is comfortable when they are trying to sleep. This means making sure the room temperature is not too hot or too cold. It also means having a firm mattress and using breathable bedding. You want your baby to be as comfortable as possible when they are sleeping so that they can get a good night’s rest.
Turn Off the Lights
When it is time for your baby to go to sleep, turn off the lights in the room; this will help them to relax and fall asleep faster. You can use a nightlight if you need to have some light in the room. But try to keep it as dim as possible so that your baby’s body can start producing melatonin and they can fall asleep more easily.
Use White Noise
White noise can be helpful in getting your baby to sleep. It can help block out any distractions and create a calm environment. You can buy white noise machines or use apps on your phone. It is important to find a sound that your baby enjoys and that isn’t too loud. You don’t want the noise to be so loud that it keeps your baby awake.
Put Your Baby to Bed Drowsy, But Awake
If you put your baby to bed while they are still awake, they will learn how to fall asleep on their own. This will help them get more restful sleep at night. It may take a few nights for them to get used to going to bed without being asleep. But eventually, they will learn how to fall asleep on their own.
Play the Same Music Every Night
If you play the same music every night before bed, your baby will start to associate it with sleep. This can help them to relax and fall asleep more easily. You can use calming classical music or nature sounds. Experiment until you find a type of music that your baby enjoys and that helps them to sleep better at night.
Use a Pacifier
If your baby is having trouble sleeping, a pacifier can help. It can provide them with a sense of security and comfort. It is important to make sure that the pacifier is clean and in good condition. You don’t want your baby to choke on it or get an infection.
Swaddle your Baby
Swaddling can help your baby to feel secure and comfortable. It will remind them of being in the womb and can help them to fall asleep more easily. Make sure you use a lightweight blanket so that your baby doesn’t get too hot. And make sure to never leave your baby alone while they are swaddled.
These are just a few tips and tricks that can help your baby to sleep better at night. Experiment and see what works best for your little one (Read here also: Common infant sleep disorders signs). And don’t be afraid to ask for help from a doctor or sleep specialist if you are having trouble getting your baby to sleep through the night. With a little persistence, you will find a method that works for you and your baby.
In order to help you child sleep better, don’t forget to check out our Sleep Sense Book Review and Baby Sleep Miracle Program review. These books have all the help material that you might need in order to improve your child’s sleeping patterns.
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