Breastfeeding is one of the most natural ways to nourish your baby, but it can also feel overwhelming if you’re worried about your milk supply.
The good news? In most cases, there are practical steps you can take to naturally encourage your body to produce more.
Below, we’ll explore 11 useful breastfeeding tips that can help increase supply, backed by research and expert recommendations.
1. Feed Frequently and on Demand
Your body produces milk based on supply and demand. The more often your baby nurses, the more signals your body receives to make milk.
Aim for 8–12 feedings every 24 hours.
Cluster feeding (several shorter feeds close together) is common and helps boost production.
2. Ensure a Proper Latch
A good latch ensures your baby effectively drains milk from the breast. If your baby isn’t latching deeply, your supply may decrease.
Consider working with a lactation consultant if you’re unsure about positioning.
3. Empty the Breasts Well
Make sure your breasts are well-drained during feedings. Hand expression or gentle massage can help if your baby doesn’t fully empty the breast.
A fully drained breast signals your body to produce more milk.
4. Use Pumping Strategically
Pumping between feeds or after nursing can stimulate more milk production. One powerful method is “power pumping”, which mimics cluster feeding.
If you’re separated from your baby, aim to pump on the same schedule they’d normally feed.
5. Breast Massage and Compression
Massaging your breasts before and during feeds can help improve flow and milk removal.
Combining massage with pumping (hands-on pumping) can significantly increase milk yield.
6. Embrace Skin-to-Skin Contact
Skin-to-skin contact not only comforts your baby but also releases hormones that trigger milk production.
Try holding your baby against your bare chest after feeds or naps to encourage let-down.
7. Prioritize Rest and Stress Management
Stress and fatigue can interfere with your let-down reflex. Try relaxation techniques, short naps, or asking loved ones to help with non-baby tasks.
8. Eat a Balanced Diet & Stay Hydrated
No single “superfood” guarantees more milk, but a balanced diet rich in lean proteins, whole grains, fruits, and vegetables supports lactation.
Hydration also matters—drink water when thirsty, but don’t force excess fluids.
9. Consider Supplements Carefully
Some moms try herbs like fenugreek or teas marketed for milk supply.
While some women report benefits, the scientific evidence is mixed. Always talk to your healthcare provider before starting supplements.
10. Limit Formula and Pacifier Use
Using formula too often can reduce stimulation at the breast, leading to lower supply.
If supplementation is necessary, try pumping during those times to maintain production.
11. Seek Professional Support
Every mother and baby is different. If you continue to struggle with supply, an International Board Certified Lactation Consultant (IBCLC) can provide personalized guidance.
Key Takeaways
- Breastfeed often: 8–12 times per day to maintain supply.
- Latch matters: A proper latch helps drain milk effectively.
- Pumping works: Use power pumping to mimic baby’s demand.
- Skin-to-skin contact stimulates hormones that boost supply.
- Nutrition and hydration are essential for energy and milk flow.
- Professional help is available—don’t hesitate to consult an IBCLC.
Final Thoughts
Boosting breast milk supply usually comes down to consistency: frequent feeding, proper latch, and emptying the breasts well.
Pair those with rest, hydration, nutrition, and support, and you’ll give your body the best chance to produce enough milk for your growing baby.
Remember, every breastfeeding journey is unique.
With patience, practice, and sometimes professional help, you can find a rhythm that works best for you and your little one.
